Great Tips for Living Better with Arthritis

Play Some Pickleball

Individuals who want to live better with their arthritis may be advised to play some pickleball, which is a sport that combines parts of badminton, tennis, and ping-pong. A net similar to badminton is used on the pickleball court. Pickleball is a very low impact sport that promotes healthy activity. These characteristics help make it quite beneficial to individuals with arthritis, who often have pain that radiates from their elbows to their wrists and hands. The shape and size of the racquet used in pickleball are helpful to alleviate this pain. Issues many arthritis patients struggle with are mobility and range of motion. Pickleball enhances mobility while promoting quick reflexes, which can also be affected by arthritis. Individuals with arthritis also tend to become sedentary and do not get to participate in a cardiovascular workout to help with maintaining a healthy heart. Pickleball provides excellent cardiovascular exercise. The court used in pickleball is not as large as the one used in tennis, so players do not have to run nearly as much and risk becoming injured.

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