8 Visual Signs Of Osteoarthritis

7. Stiffness

Like pain, whether it is in the morning or sticks around all day, stiffness is usually worse after being inactive for a period of time. It is known as the ‘gel phenomenon’ and the best way to find relief is to move gently. Joint stiffness can also be lessened with topical pain relievers and over-the-counter medications however they are not long-term solutions. Some people like to use soft stress balls to improve finger function.