8 Visual Signs Of Osteoarthritis

6. Swelling

Swelling, warmth, and redness of the joints is a common visual sign of osteoarthritis. Largely seen in the fingers and knees, the hips and other joints can be similarly affected. A healthy diet helps to prevent and relieve some of the symptoms. Fresh pineapple is known to reduce inflammation because it contains an enzyme called bromelain. Reducing table salt in the diet is beneficial, but a moderate amount of natural sodium helps maintain calcium levels.