8 Visual Signs Of Osteoarthritis

5. Muscle Weakness

People with osteoarthritis can experience muscle weakness due to pain, swelling, and lack of movement. The best form of treatment is exercise. It helps shed pounds for those needing to lose weight, strengthens muscles, including the heart, increases flexibility, and eases stiffness. Exercise is also an important part of lifting moods and consequently, improves motivation to continue a healthy lifestyle.