How Pickleball Helps Manage Arthritis

Acts As A Low-Impact Exercise

Although cardiovascular activities are important to keep joints and surrounding tissues strong and flexible, too much can be damaging. When individuals have arthritis, the best way to keep limber is to avoid high-impact aerobic activity, such as running, jumping, and other high-energy activities that can strain or injure their already sensitive joints. Pickleball is considered a low-impact sport, and does not require a lot of jumping and bouncing that could increase inflammation and pain in the joints. Because pickleball acts as a low-impact exercise, it is no wonder that seniors and individuals with arthritis or other health problems are embracing it as a good way to get the physical activity they need.

Learn more tips and details on how pickleball can benefit individuals with arthritis.