Lifestyle Methods To Help Manage Acne

Anti-Inflammatory Diet

Inflammation is a major key to why the skin becomes red and breaks out. Studies show an anti-inflammatory diet can help eradicate acne over time. This includes a healthy balance of omega-3 fatty acids, which is a critical factor for reducing inflammation. This means individuals should consume a lot of fish like salmon. Other healthy sources of omega-3 fatty acids include milled flax seeds and walnuts. There are foods individuals should avoid as they promote inflammation, and these include choices like deep-fried foods and fast food along with cookies, donuts, and crackers.

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