Lifestyle Methods To Help Manage Acne

Nurture Natural Flora

The gastrointestinal tract and the skin are lined with healthy bacteria, which helps fight off unhealthy bacteria that try to intrude. When the gut flora has an imbalance, this also reflects on the skin. For individuals with acne, it is clear their gut has been compromised so it's time to nurture it. Unhealthy gut flora may have occurred due to taking antibiotics for long periods. To balance it out, individuals should start eating foods like kimchi, sauerkraut, yogurt, and miso regularly. A probiotic supplement is also recommended as individuals try to get healthy bacteria back into their body. A regular intake of fermented food will bring the gut flora back into good health. This will help the skin balance out over time too.

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