Lifestyle Methods To Help Manage Acne

Eliminate Sugar

Sugar, along with refined carbs, are simply not healthy. If individuals are already prone to acne, sugar can make it much worse. Sugar in food causes blood sugar to spike, resulting in inflammation throughout the body. The inflammation affects all organs, including the skin, the largest organ of all. The skin, when affected, will often swell and exhibit redness. Foods rich in refined sugar aggravate acne and increase inflammation. Individuals should avoid sugar as much as possible and they’ll likely to notice a change in their skin for the better.

Learn more about dealing with acne through diet now.