Lifestyle Methods To Help Manage Acne

Get Plenty of Sleep

If individuals don't get enough sleep, they are at risk of raising cortisol levels, which can lead to cravings. The body will specifically crave fast glucose spikes to increase energy. Basically, the body will be screaming for unhealthy refined carbohydrate, which as discussed, can have adverse effects on the skin, including triggering acne breakouts. The body needs sleep to ensure all organs function properly. While it may be difficult during the week, individuals should at least make sure to get their rest in on weekends. They should take electronic equipment out of the bedroom and make it a space strictly for relaxing and resting.

Discover another lifestyle tip for reducing acne now.