10 Ways To Grow Your Hair Faster

Biotin

Biotin is a complex B vitamin that helps to maintain the condition of skin, hair, nails, the liver, and the nervous system. Most people will receive the appropriate dose from their existing diets, but many have started to use biotin as a supplement to encourage hair and nail health as well as blood sugar regularity. Biotin is naturally found in bananas, eggs, mushrooms, and soybeans, to name a few.