9 Ways To Avoid Dry, Cracked Skin This Winter

Keep Yourself Well Hydrated

It is easier to remember to drink plenty of fluids in the summer, as many spend more time being active due to nicer outdoor weather. However, staying hydrated in winter is equally important, regardless of activity levels. In addition to drinking plenty of water, consider planning meals with lots of liquids, such as soups. Eat juicy fruits, such as grapefruit, watermelon, and oranges. Enjoy a smoothie drink instead of a candy bar for a daytime snack. Support bodily health with supplements such as vitamin C and D, as these are particularly beneficial to the epidermis. Fish oil capsules and flaxseed will also help the skin stay supple and glowing. Vitamin B-Complex will help heal the cracks that may form on the sides of the mouth.