Super Foods That Promote Healthy, Radiant Skin

Get Zesty With Citrus

By now, most individuals are aware the citrus fruits such as oranges, lemons, and grapefruit are brimming with vitamin C, which is fantastic for protecting the body from colds and boosting the immune system. But this vital nutrient is also excellent for the skin, as it can turn back the clock and prevent signs of premature aging such as wrinkles. Lemon, in particular, is wonderful for the skin, as its high vitamin C content helps to neutralize free radicals, which damage the skin’s collagen and elastin, and it is also one of the most alkalizing foods available. Once metabolized, the minerals in lemons help to alkalize the blood and balance the body’s pH levels, as when these levels are not balanced, the skin tends to become incredibly sensitive, dry, and prone to irritation, therefore maintaining this balance is key to healthy skin. You can try making a lemon and honey mask and rubbing it over your face, adding lemon to your favorite teas, or incorporating sweeter citrus fruits, such as oranges and grapefruits, into your diet.

Keep reading to reveal how proteins play a major role in maintaining a healthy complexion.