Super Foods That Promote Healthy, Radiant Skin

Powerful Proteins

Many may not realize it, but healthy fats and proteins, such as eggs and avocados, are highly beneficial not only for the body but the skin too. Sulfur-rich foods such as eggs and garlic are fantastic for the skin, as they help the skin from the inside out as sulfur helps keep the skin smooth by repairing tissue and elasticity. Thankfully, eggs are very easy to incorporate into a healthy, balanced diet, and sulfur masks made from egg whites are great to use on the skin as well.

Avocados are famously known to be wonderful for skin, as this powerful protein is high in both poly- and monounsaturated fatty acids, such as omega 9s, and help to keep skin looking firm and dewy. These mighty fatty acids also help to regenerate damaged skin cells, reduce redness and irritation, and omega 9s, in particular, keep the top layer of the skin moisturized, revealing healthy and hydrated-looking skin. Avocados are also packed with the antioxidant carotenoids that fight free radicals, and help the skin maintain its water content and elasticity.

Continue reading to learn how berries can reveal youthful and beautiful skin for anyone!