Super Foods That Promote Healthy, Radiant Skin

Berries For Beauty

One of the most versatile foods we eat, berries, specifically blueberries, pack a nutritional punch as they are loaded with antioxidants that protect the skin from free radicals, which disrupt healthy cell production and damage collagen, resulting in wrinkles, dry skin, and aging skin. Antioxidants have proven to be one of the most significant factors when it comes to maintaining beautiful, glowing skin, and consuming blueberries is one of the easiest ways to get them. Blueberries are also packed with vitamin A, which helps normalize oil levels in the skin and is amazingly helpful with clearing up acne-prone skin. Try adding a handful of blueberries and other berries to oatmeal, cereal, yogurt, or just eating them on their own for a delicious and healthy treat.

Next, find out how turmeric and green tea are marvelous anti-inflammatories perfect for the skin.