Super Foods That Promote Healthy, Radiant Skin

The Almighty Turmeric & Green Tea

Turmeric and green tea are world renowned for their health benefits but are also incredibly healthy for the skin as both possess anti-inflammatory properties. When inflammation strikes within the body, it can be especially harsh on the skin, leading to wrinkles and premature aging, and also causing the skin to look tired and puffy in the short-term. Turmeric can be consumed fresh or dried, and when ingested, this mighty spice helps fight inflammation, allowing the skin to look younger and fresher, while also relieving more severe inflammatory skin issues such as eczema and rosacea.

Green tea is also known as a powerful skin healer, as it helps to protect the skin against melanoma and acts as an anti-inflammatory agent towards acne. How does it do it, you may ask? The polyphenols in green tea are called catechins, and they are antioxidants proven to have anti-inflammatory and anticancer properties. One form of catechins green tea contains has been shown to be the most effective agent against skin inflammation and to protect the skin from cancer, such as melanoma.

Keep reading to discover how an ancient, all-natural sweetener is one of the best things for not only overall health but to reveal a glowing complexion as well.