Superb Ways To Strengthen Hair, Skin, And Nails

Wear Sun Protection Daily

Most individuals understand wearing sunscreen on sunny days at the beach is key to protecting their skin from the harmful ultraviolet (UV) rays of the sun. However, many may not be aware that these rays can still negatively affect their skin, even on cloudy days. Thus, it is essential to wear a bit of sunscreen every day, at least on the face, to provide sun protection all the time. The good news is that many daily moisturizers also contain sun protection factor (SPF), typically around the fifteen or twenty level. This is often sufficient for everyday use, though you will still want to also use a dedicated sunscreen for long days in the sun. The other benefits of using a moisturizer with SPF include added protection against damaging environments (e.g., chemicals in the air), replenishing lost hydration, slowing the signs of aging, and preventing outbreaks of skin conditions such as eczema.

Continue reading to find out how a healthy hygiene routine ensures you will always have healthy hair, skin, and nails.