Superb Ways To Strengthen Hair, Skin, And Nails

Increase Blood Flow With Exercise

Remember how smoking cuts off oxygen to your skin and hair, resulting in their dull and lifeless appearance? While quitting smoking can return oxygen flow to normal, why stop there? Regular exercise helps get the blood flowing through your veins, which helps carry oxygen as well as other nutrients throughout your body. Thus, your hair, skin, and nails will get more of what they need to grow healthy and strong. Furthermore, when you exercise your body will sweat, thus flushing out toxins and impurities like dirt and improving the appearance of your skin (e.g., preventing acne), hair, and nails as a result. Exercise is also a known stress reliever, and as mentioned previously, high levels of stress have a detrimental effect on hair growth, as well as increases nail-biting and acne. Try exercising for half an hour five times a week to start, and adjust as needed to fit your needs and schedule.