Major Triggers of Hypertension Disorder

Smoking

Nicotine has been shown to increase hypertension and heart rate. It also narrows blood vessels and hardens their walls, making blood more likely to clot. This increases the risk of chronic high blood pressure, stroke, and a heart attack. Individuals looking to break their smoking habit can consult a medical professional about nicotine patches to help wean themselves away. Joining a therapy group and avoiding situations or individuals who trigger the feeling of needing to smoke may also help. Some individuals find it helps them to simply not to carry a lighter. Many also benefit from keeping their hands and mouth busy by chewing gum or fidgeting with a pen.

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