Major Triggers of Hypertension Disorder

Refined Sugar

Some experts agree eating too many foods high in refined sugar may increase an individual's blood pressure more than sodium. In particular, processed forms of fructose, not the naturally occurring kind found in fruits, may be the culprit. A good rule of thumb is to avoid any sugars added to food or drinks that are not naturally occurring. A sixteen-ounce can of soda can sometimes contain more than nine teaspoons of sugar. The American Heart Association recommends eating no more than six teaspoons of refined sugar daily for women and nine for men.

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