6 Ways To Avoid Deep Vein Thrombosis

5. Fly Safely

Long flights can be problematic for those at risk of developing deep vein thrombosis (DVT). It is recommended that travelers get up and take a short walk every two hours. If it is not safe to remove the seat belt, try keeping your toes on the floor while raising and lowering your heels. This will help your blood pump throughout your legs.

Your risk of DVT is also reduced when you stay hydrated on long trips. Drink plenty of water and avoid alcohol. Elastic compression socks can also promote blood flow when you are not able to move freely.