6 Ways To Avoid Deep Vein Thrombosis

3. Manage Your Weight

Obesity is also a risk factor for deep vein thrombosis. The pressure that the extra weight puts on the pelvis and legs increases one's chances of developing a blood clot. People who are overweight or obese should make some lifestyle changes to improve their health and reduce their risk of DVT.

You can start by choosing healthier foods and following strict portion control guidelines. It is also important to find a fitness routine that works for you. Connecting with another person or group of people who are trying to lose weight too is another good way to shed those extra pounds.