6 Ways To Avoid Deep Vein Thrombosis

1. Exercise Throughout The Day

People who are on bed-rest are not the only ones who live sedentary lifestyles. Many healthy people, such as those who work in offices, often end up sitting still all day long. Some of these people do squeeze in some exercise after work, but that is not always enough. The problem with sitting still all day is that it restricts blood flow to the legs, which is one of the leading causes of deep vein thrombosis.

The number one way to avoid DVT is to make sure you move throughout the day. You can set an alarm on your phone or computer to remind you to take a short walk every hour or two. It is also helpful to stretch periodically and avoid sitting with your legs crossed.