A Guide To Preventing And Treating Blood Clots At Home

Avoid Long Periods Of Immobility

Long periods of immobility are the primary risk factor for developing blood clots. Sometimes this is unavoidable, such as when one is recovering from surgery or in bed with a severe illness. However, there are other times when people must remain seated for long periods without medical necessity. Long flights and extended car trips, for example, increase the risk of blood clots. One can reduce this risk by standing, walking, and stretching their legs periodically throughout their extended rest. When worried about blood clots, getting the blood flowing prevents pooling where clots are then likely to form.