A Guide To Preventing And Treating Blood Clots At Home

Get Regular Exercise

Exercise is one of the best weapons against blood clots. Exercising increases a process known as fibrinolysis, which involves the breaking down of clots. The movement of muscles also improves venous blood return by moving blood out of the lower extremities. Turning ankles in circles and repeatedly squeezing leg muscles are bothexcellent forms of exercise that can be done anywhere. Walking or jogging also are forms of exercise that will keep blood moving while decreasing the risk of blood clots. Before using exercise to prevent blood clots, one should always ask a doctor or physical therapist for a list of activities that are appropriate for their physical condition and overall health.