Eating For Your Blood Type

Foods To Eat And Avoid For Type A

The diet for the A blood type is meat-free and consists mainly of fruits, vegetables, whole grains, and soy proteins. Individuals with this blood type may have delicate immune systems and difficulty digesting animal protein and fat. The list of foods to eat and avoid for type A can be very restrictive. Recommended foods include soy protein, certain grains, nuts, seeds, olive oil, specific fruits, particular kinds of beans and legumes, certain vegetables (especially dark, leafy greens), garlic and onions, cold water fish, limited amounts of chicken and turkey, green tea, and ginger. The avoidance of processed foods, foods high in sugar, and simple carbohydrates is stressed on the type A diet. Specifically, foods to avoid include beef, pork, lamb, cow's milk, potatoes, yams, sweet potatoes, certain vegetables, lima beans, specific fruits, poultry other than chicken and turkey, venison, certain fish, some grains and grain products, refined sugar and carbohydrates, oils other than olive oil, artificial ingredients, and most condiments.

Get to know the diet tips for type B blood next.