Eating For Your Blood Type

Best Diet Tips For Type B

Individuals who have type B blood are considered omnivores. They can eat a variety of foods. The best diet tips for type B include plenty of meat, fish, and green vegetables. Acceptable meats include goat, lamb, mutton, rabbit, venison, and small portions of beef or turkey. Vegetables like broccoli, Brussel sprouts, kale, collard greens, beet leaves, and mustard greens are good choices. Beets, yams, sweet potatoes, carrots, red and white cabbage, eggplant, parsnips and all types of peppers are also recommended for consumption when individuals have type B blood. Eggs and dairy products like yogurt, low or nonfat milk, goat milk or cheeses such as mozzarella, ricotta, cottage, feta or farmer cheese are recommended to boost metabolism. Grains allowed include oats, oat bran, rice bran, spelt, and millet. Brown rice bread, rice cakes, and products made with oat or rice flour are also encouraged. Beneficial beverages include green tea, licorice tea, certain herbal teas, and specific juices. Foods to avoid for individuals with type B blood include chicken, duck, pork, shellfish, coconuts, pomegranates, corn, tomatoes, avocados, pumpkin, lentils, wheat, barley, buckwheat, rye, peanuts, sesame seeds, certain beans, blue cheese, American cheese, distilled liquor, and certain condiments and spices.

Keep reading to learn about if eating for your blood type really works next.