How To Treat High Blood Pressure At Home

1. Get A Support System

Seek comfort and support in family members, friends, or even a therapist to help stay on track for improving health. Having someone to talk to or even drive to doctor’s appointments with is encouraging. Meeting someone for exercise is a good way to hold yourself accountable. Chatting with a dietician or nutritionist about food choices may help inspire better eating habits. Read books on high blood pressure and seek the support needed to make a change.