How To Treat High Blood Pressure At Home

6. Stop Smoking

Although it is often easier said than done, giving up smoking is a proven way to reduce blood pressure. Every cigarette smoked increases blood pressure for several minutes after it is finished. Regardless of age, anyone who quits smoking will see an increase in life expectancy. Seek professional help if attempts to quit have failed in the past. Doctors may be able to prescribe medication or nicotine patches to help kick the habit.