How To Treat High Blood Pressure At Home

4. Exercise

Exercising for thirty minutes a day may be able to lower blood pressure by up to nine millimeters of mercury. Consistency is vital as blood pressure will go back up once exercise stops. Exercise is a good way for people with pre-hypertension or slightly high blood pressure from turning into fully developed hypertension. Aerobic exercise including walking, cycling, swimming, dancing, or jogging is the most effective for reducing blood pressure. Resistance training should also be incorporated into a regular exercise program. If thoughts of going to the gym are daunting, setting up a workout room at home is as easy as finding a basicset of weights, resistance bands, or an exercise ball.