How To Treat High Blood Pressure At Home

3. Dietary Approaches to Stop Hypertension Diet

The Dietary Approaches to Stop Hypertension Diet, also known as the DASH diet, is designed for people with high blood pressure. It includes eating lots of fruits, vegetables, nuts, whole grains, and lean meats while avoiding saturated fats and cholesterol. The DASH diet has been shown to reduce blood pressure by up to fourteen milligrams of mercury. Avoid processed foods and sugars by cooking at home as much as possible and choosing water or herbal tea over soda.