How To Treat High Blood Pressure At Home

2. Lose Weight

Losing as little as ten pounds is one of the most effective ways to reduce blood pressure. Blood pressure often increases as weight goes up. Being overweight also causes sleep apnea, which can disrupt breathing during sleep and raise blood pressure. Waist circumference also plays a role in blood pressure levels. Men with waistlines greater than forty inches and women with a waistline greater than thirty-five inches are at an increased risk of high blood pressure.