How To Manage Von Willebrand Disease

Pick Exercises Carefully

Doctors encourage patients with von Willebrand disease to pick exercises carefully to reduce the risk of injuries that could lead to excessive bleeding. For example, patients are frequently advised to avoid participation in contact sports such as football, hockey, and wrestling. Similarly, heavy weight lifting is also not advised for von Willebrand disease patients. Safe exercise options include walking, swimming, cycling, and some types of yoga. Individuals who have von Willebrand disease should check with their specialist prior to beginning a new exercise routine. The specialist can advise the patient about the safest types of exercise for their particular needs, and the doctor will also be able to provide advice on safe exercise amounts. Patients may wish to use a personal trainer to help them plan and complete safe, effective workouts. The use of exercise videos can be beneficial as well.