Treating Post-Thrombotic Syndrome

Strengthening Exercises For Ankles And Calves

Certain exercises can benefit individuals who have post-thrombotic syndrome. Strength training exercises to perform are ankle flexing and taking a walk every day. These physical activities can strengthen the muscles in the lower leg area. Engaging in these activities on a consistent and continuous basis can help decrease the symptoms of post-thrombotic syndrome. Strengthening exercises for ankles and calves also help improve the blood capillary's density and increase oxygen delivery to the body's cells. It is also important to stay at a healthy weight to decrease the chances of developing post-thrombotic syndrome. Being overweight increases an individual's chances of developing deep vein thrombosis, which can lead to post-thrombotic syndrome. Strengthening exercises for ankles and calves can help individuals stay active and at a healthy weight.

Keep reading to discover more ways to treat post-thrombotic syndrome.