Easy Ways To Prevent Pancreatic Cancer

Although there is no one way to always ensure an individual remains cancer-free during their lifetime, an important way of avoiding the disease, pancreatic in particular, is through prevention. Some risk factors associated with this type of cancer cannot be changed, as this includes genetic factors such as age and family history. Those who can, however, involve lifestyle. Individuals who choose to maintain a healthy lifestyle tend to live longer, are more active, are sick less often, and have a positive outlook, all of which contribute to all-around good health and longevity.

Maintain A Healthy Weight

Obesity is a major contributing factor to developing pancreatic cancer, so losing weight and maintaining a healthy weight is a necessary preventative measure. Of all cancers, about eight percent are linked to obesity. In order to reduce weight, an increase in exercise and a decrease in calories has been scientifically proven as effective. Some cases require surgery, including bariatric which reduces the size of the stomach with a sleeve gastrectomy, biliopancreatic diversion with duodenal switch, or gastric bypass.

Keep reading to learn another simple preventative measure to implement.