Breast Cancer: Essential Facts To Know That Could Save Your Life

Quality Sleep

Regular sleep is essential for overall health and helps in the prevention of breast cancer, along with many others. The quality of sleepis based on the level of melatonin in the body, and researchers have found lower levels of melatonin equate to the growth of estrogen-receptor-positive breast cancer cells. A good recommendation for getting enough sleep is to reduce screen time before bed. Taking three milligrams of melatonin can help those suffering from sleepless nights and insomnia as well.

Continue reading to learn the value of vitamins and minerals in one's diet.