Guide To Amazing Cancer-Fighting Foods

Cruciferous Vegetables

Cruciferous vegetables are known to assist an individual's body with eradicating any precancerous and cancerous cells before they have a chance to form a tumor. Cruciferous vegetables include broccoli, rapini, cauliflower, kale, brussels sprouts, cabbage, white turnips, and collard greens. Glucosinolates are compounds contained in cruciferous vegetables that an individual's body breaks down into indoles and isothiocyanates. Both of these compounds have shown to reduce the risk of cancer because of their anti-inflammatory effects, inhibition of carcinogen activating enzymes, and promotion of carcinogen de-activating enzymes. Indoles and isothiocyanates are known to promote the process, called apoptosis, where an individual's cells self-destruct, preventing the growth of new tumor tissue. Beta-carotene contained in the cruciferous vegetables helps the cells communicate with each other better, which is critical for the control of abnormal cell growth. The folate in cruciferous vegetables is beneficial to the processes responsible for DNA maintenance and helps terminate the expression of genes that promote cancer cell growth.

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