The 5 Best Ways To Reduce Your Risk Of Getting Cancer

Maintaining A Healthy Weight

Maintaining a healthy weight helps people reduce their risk of developing cancer. This is because obesity increases the risk of various forms of cancer, including postmenopausal breast cancer, thyroid cancer, and uterine cancer. Many forms of cancer are preventable by maintaining a healthy weight, exercising regularly, and eating a well-balanced diet. Although being overweight in any way can have a negative impact on people's health, having a large amount of intra-abdominal fat, fat stored in the abdominal cavity around the internal organs, is especially concerning. Intra-abdominal fat can negatively interfere with how the body functions by stimulating inflammatory pathways and disrupting hormone function. It has such a large impact on the body that it almost behaves like an organ. In addition to increasing people's risk of developing cancer, high intra-abdominal fat is associated with type 2 diabetes, Alzheimer’s disease, dementia, and strokes. To eliminate excess intra-abdominal fat, people can exercise for at least thirty to sixty minutes every day. Endurance exercises, such as running, rowing, biking, and swimming, are especially helpful because they elevate the heart rate.