The 5 Best Ways To Reduce Your Risk Of Getting Cancer

Quitting Smoking

Smoking is linked to many cancers, including lung, cervix, kidney, and bladder cancer. Chewing tobacco, in comparison, is associated with oral and pancreatic cancer. Even exposure to small amounts of tobacco is harmful. For example, being in the same room as a smoker and inhaling second-hand smoke increases the risk of cancer. Quitting smoking significantly increases people's life spans. However, the nicotine in cigarettes is highly addictive, so quitting smoking is not an easy task. People who want to quit smoking should talk to their doctor and consider using common strategies, including using nicotine replacement therapy, avoiding smoking triggers, chewing gum, increasing their physical activity, practicing relaxation techniques, and constantly reminding themselves about the benefits of not smoking.