The 5 Best Ways To Reduce Your Risk Of Getting Cancer

Exercising Regularly

Being sedentary increases the risk of developing numerous chronic conditions, including type 2 diabetes, cardiovascular disease, and cancer. For this reason, exercise has many positive health benefits, such as regulating estrogen and insulin levels and reducing some of the growth factors linked to cancer development and progression. Regular exercise also helps prevent obesity, reduce inflammation, and improve the immune system. Some cancers that have been linked to a sedentary lifestyle include colon cancer, breast cancer, endometrial cancer, liver cancer, kidney cancer, myeloma, cancers of the rectum, bladder cancer, head and neck cancer, gastric cardia cancer, and esophageal adenocarcinoma. Exercising for at least twenty minutes a day can help people reduce their risk of cancer.