5 Ways To Keep Cholesterol Low

2. Lose Weight

If you carry any extra weight, it could be contributing to your high cholesterol. Even losing just five percent of your weight may improve your cholesterol level. Take a good look at your daily routine, your eating habits and your workout plan. Make the changes necessary to lose between five and ten percent of your weight.

When it comes to losing weight, you don’t need to do a major overhaul all at once. Small changes can really add up. For example, if you eat a lot when you’re frustrated, try taking a walk instead. If you mindlessly snack on chips when working, reach for carrot sticks instead.