5 Ways To Keep Cholesterol Low

1. Lower Your Stress Levels

Stress plays a big role in cholesterol. The more stressed out you are, the more likely it is that your cholesterol will skyrocket. In order to normalize it, it’s important to de-stress and to get rid of any anxiety that’s plaguing you. There are a lot of ways to naturally relax.

Some people find exercise relaxing while others need to veg out on the couch. Read a good book while sipping a cup of tea or go for a brisk walk with friends to talk about what’s bothering you. You may need to try a few things to figure out what helps you relax.