Guide To Understanding Cholesterol And What Causes Levels To Rise

How To Increase The Good Cholesterol

Keeping good cholesterol levels high while simultaneously lowering bad cholesterol levels is not overly difficult, however, it will take some time and discipline to achieve. To increase the levels of high-density lipoprotein cholesterol within the body, a patient is recommended to exercise regularly, quit smoking or using tobacco products if they do, and maintain a healthy weight for their age, height, and bone density. Regarding food, individuals should also reduce their saturated fat intake, which includes butter, animal protein, and fried foods, while incorporating more unsaturated fats into their diet, such as avocado, olive oil, and nuts.

Continue reading to uncover how eating habits are directly related to cholesterol levels.