Guide To Understanding Cholesterol And What Causes Levels To Rise

Eating Habits Related To Cholesterol

Even the American Heart Association (AHA), is no longer advising individuals to take an extreme approach to lower their low-density lipoprotein cholesterol. Rather, moderation has become the new guideline for dietitians when advising clients. For instance, eggs form a complete protein and are healthy for many to eat. However, for the rest of the day, patients should steer clear of consuming animal protein in any significant quantities to keep their LDL cholesterol low, hence making changes in moderation. There are also numerous ways for individuals to continue to eat delicious dairy and animal products without increasing their LDL cholesterol, such as choosing lower fat dairy options, which decreases the amount of low-density lipoprotein cholesterol a patient ingests per serving.

Next, learn about the various types of medications available for patients to help control and lower their cholesterol.