Guide To The Different Types Of Cholesterol

Brief Cholesterol Management Tips

Following brief cholesterol management tips could help individuals better regulate their cholesterol. Doctors recommend that patients lose weight if they are overweight, and daily exercise is especially important. Patients should limit their intake of saturated fats, and consuming omega-3 fatty acids from soy and other plant sources could help reduce triglycerides by up to thirty percent. Eating at least twenty-five to thirty grams of soluble fiber each day helps lower the rate at which the body absorbs cholesterol. Oatmeal, bran, kidney beans, and bananas are recommended sources of this type of fiber. Minimizing alcohol consumption (or eliminating it) could reduce triglycerides. If lifestyle modifications are not enough to reduce cholesterol levels to within the normal range, statins and other prescription medications may be recommended.