How To Treat Hyperlipidemia

Eat More Fruits And Vegetables

A diet that causes individuals to eat more vegetables and fruits is generally always a good idea. Since these foods are not contributing to increased bad cholesterol, they typically always benefit total cholesterol balance. However, there are also certain vegetables and fruits that may directly contribute to cholesterol control. Strawberries, apples, citrus fruits, and grapes are particularly beneficial due to containing soluble fiber known as pectin. This fiber is largely present in their skin and rinds, but all elements of these fruits have this fiber. Avocados are also rich in fiber and monounsaturated fats, both of which help balance cholesterol levels. All vegetables are ideal due to their fiber and antioxidant levels. Those especially rich in pectin include okra, carrots, eggplants, and potatoes. Dark, leafy greens like kale and spinach are other good options due to them containing carotenoids, an antioxidant.

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