Lifestyle Tips That Lower Cholesterol

Quit Smoking And Drinking

Excessive alcohol is linked to high levels of cholesterol, heart failure, and stroke. While beer doesn't contain cholesterol, it is made of alcohol and carbohydrates, which are known to cause a rise in triglycerides. Plant sterols found in beer bind to good cholesterol and flush it out of the body. Hard liquors with added sugars or syrups will inevitably affect LDL cholesterol. Wine, in moderation, is said to be good for the heart, and one of its ingredients is resveratrol, which helps reduce inflammation and prevent blood clotting.

Individuals with high cholesterol and who smoke are at quite a high risk of experiencing a heart attack. Smoking creates an environment in the blood that causes a destructive breakdown of cholesterol, making it more toxic to the blood vessels and affecting the arteries. These reasons are why it is essential to quit smoking and drinking immediately to manage high cholesterol effectively.

Read about more lifestyle tips for lowering cholesterol now.