Lifestyle Tips That Lower Cholesterol

Don't Forget About Healthy Fats

In general, researchers consider unsaturated fats to be the healthiest types of fat in terms of cholesterol reduction. While saturated fats and trans fats are associated with an increased risk of cardiovascular disease, studies show unsaturated fats could reduce this risk and also reduce overall cholesterol. Nutritionists currently recommend focusing on monounsaturated fats for cholesterol reduction. These fats are found in avocados, almonds, walnuts, olives, and olive oil. In a study of twenty-four individuals with high cholesterol, eating a diet rich in monounsaturated fats was associated with a twelve percent increase in high-density lipoprotein cholesterol when compared to a diet low in saturated fat. A study of ten male patients found that diets rich in monounsaturated fats help preserve high-density lipoprotein cholesterol while reducing low-density lipoprotein cholesterol. Additional research indicates monounsaturated fats are beneficial in reducing the oxidation of cholesterol that can lead to clogging of the arteries. Patients should ask a doctor or a nutritionist about a safe level of daily fat intake.

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