Understanding Chronic Fatigue Syndrome

Treatments And Prevention

There are many restful ways to treat and prevent chronic fatigue syndrome. Medications may be prescribed to treat chronic fatigue syndrome. These include antidepressants or sleeping pills. A therapist may suggest different exercise to promote relaxation as well. Numerous herbal remedies may also be used to reduce fatigue including acupuncture, massage, yoga, and tai chi. Improving sleep habits by going to bed at the same time and waking up at the same time daily may also further help and prevent chronic fatigue syndrome from worsening. Finding ways to reduce stress may also help promote relaxation and prevent this condition from progressing, as well as diet therapy might be useful as well.