Common Cold Treatments Found In Your Kitchen

Red Onion

Red onions are prebiotics, which is the fuel probiotics or good bacteria in the gut need to thrive. Prebiotics encourage the growth and development of a healthy microbiome, which is where approximately seventy percent of the immune system lives. When the gut is healthy, the immune system is better equipped to handle the common cold. Add red onion to homemade chicken soup or make soup out of them by soaking them in raw honey overnight. Drink a spoonful of the syrup mixture to soothe a sore throat.

There are even more common cold remedies in your kitchen. Keep reading to learn about the next one.