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Vitamin C And Zinc

Because viral infections like chickenpox do not respond to antibiotics, the best way for individuals to treat them is by boosting their immune system, putting it in a better position to fight off the illness. A 2012 study showed a high dose of vitamin C and zinc might be able to treat viruses that cause the common cold, and thus, may potentially have an effect on cases of chickenpox. Vitamin C and zinc are especially important for boosting immune health. Great sources of vitamin C include citrus fruits, though kale reportedly contains more vitamin C than the average orange. Food-based sources of zinc include pumpkin seeds, spinach, grass-fed beef, kidney beans, and flaxseed.

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